You might think that your smoking habit from a cigarette cannot cause global warming. Well, that’s not the case here. Smoking cigarettes have a significant impact not only on health but also on Earth. Do you know how many cigarettes gets manufactured per year? According to a report, Six trillion cigarettes gets produced every year. Six trillion! That’s a lot of cigarettes. I am sure after reading this article you will wish to Quit smoking.

Does Smoking Affect the Environment Directly

Smoking might not influence the environment directly but, the process of producing cigarettes can impact Earth. So smoking does affect the environment. Cigarettes will not only contribute to climate change but will also pollute air and water sources. Let’s break down the data and see how cigarettes contribute to Global Warming.

Production of Cigarettes 

Tobacco is wrapped with paper for cigarette production. Now for producing six trillion cigarettes, 4 miles of paper is used per hour. Isn’t it crazy? This leads to deforestation. Which further causes an increase in carbon dioxide. Trees can absorb around 22 million net tons of carbon dioxide from the environment.

There is an ongoing demand for cigarettes and, that’s the reason for massive production. However, many people are quitting Cigarettes. Hypnotherapy is one of the most effective ways in which one can break this bad habit of smoking cigarettes.

Biodegradability of Cigarettes

For a very evident reason, cigarettes are not environment friendly. Few of them can take a decade to decompose. Cigarette butts are made using cellulose acetate. And it is hard to degrade cellulose acetate. Around 4.5 million cigarettes have non-degradable filters. Cigarette butts comprise 30%-40% of items collected in annual coastal/urban clean-ups. About 75% of the smoked cigarettes are littered. This further pollutes oceans, blocks waterways and contributes to soil pollution. Cigarette bud is the world’s number one source of litter all around the world. It’s so hard to remove cigarette residues from the environment. Imagine how much smoke residue a smoker would have in his lungs.

Toxins In Cigarettes

The butts contain harmful toxins which lead to soil, water, and air pollution. It contains nicotine, cyanide, acetone, arsenic, and heavy metals like barium, chromium, and lead.

A single cigarette bud was put in a controlled environment to show how it would affect the organisms living in the controlled environment. They found out that leachate from the single cigarette bud could kill half the exposed fishes. Imagine those creatures that are not only getting exposed to it but mistakenly swallow it. The toxins will be released inside their bodies and kill them slowly.

Harvesting of Tobacco

The main ingredient of a cigarette is Nicotiana tabacum or commonly known as tobacco. Tobacco puts a massive hit on the environment. The plant itself is highly demanding and needs a lot of nutrients. It absorbs six times more potassium from the soil than any regular plant. The farmer grows tobacco on the same land for few years until unless the soil loses its fertility. Six hundred million trees get chopped every year to grow tobacco. Setting aside the pollution generated from manufacturing cigarettes, just losing this many carbon dioxide-absorbing trees leaves at least 22 million net tons of CO2 in the atmosphere, roughly equivalent to burning 2.8 billion gallons of gasoline.

In conclusion, I would say smoking costs a lot to our health as well as the environment. It’s high time to be mindful and conscious about the damage it causes to our bodies and planet. If you are someone who is trying to Quit smoking, then they must try Hypnotherapy. Quitting can be difficult but not impossible. But it is just like any other bad habit. You can break this habit with the help of an experienced hypnotherapist.

How Can Quit Smoking Hypnosis Work?

Tobacco kills around 8 million people every year out of which 7 million are direct users and 1 million are second-hand smokers. You can make this one of the reasons to quit smoking. If you are thinking about quitting, then you should look into the Hypnosis concept. A hypnotherapist helps people achieve their goals to improve their health. Quit smoking is not so easy and, many people struggle in their day-to-day life. It can be difficult but not impossible. Hypnosis amplifies your current desires. In this case, if you want to quit smoking,  hypnotherapy will help you to quit smoking.

At Master Your Life Power we offer a half-hour Complimentary Consultation so you can meet the person you will assess whether the therapy you are seeking is going to be the right one for you. For example, you want to quit smoking but have attempted hypnosis previously and been unsuccessful. Then we must have a conversation around this. Our Hypnotherapist Maureen Hamilton has been working with people for over 10 years and assisted over 2,000 people to quit smoking and still gives a Lifetime Guarantee.

This is why extensive preparation is done before seeing people. This preparation for the Quit Smoking Hypnosis includes filling in the forms and listening to the two audios. These are provided as soon as the appointment is made. This allows the person to spend time on the reasons why they want to quit, and alternative ideas instead of smoking. When clients come in, they are well prepared and ready to be a non-smoker when they walk out of the practice. People with emotional problems such as anxiety, depression, PTSD or other issues have also been assisted. To find out more check out the Testimonials.

Maureen Hamilton – Hypnotherapist

Take action and call Maureen Hamilton today and make that commitment to quit smoking. There are so many benefits to quitting: –

• Your health will improve
• Your loved ones will be so grateful
• If you have life insurance then the premium or the loading will be removed
• You will have more money in the bank to do the things you love

As well as the above benefits you will also have a Lifetime Guarantee. So, if you ever smoke again, come back for another session and there will be no charge.

These are just a few of the benefits. So, call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a non-smoker in just one easy session.

Alternatively, you can book an appointment online.

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Wondering How to Quit Smoking using Hypnotherapy? Then this is the article for you. Today, I’ll discuss how you can live a smoke-free life using Hypnotherapy. If you have been struggling to quit smoking then you should consider the Quit Smoking Hypnosis. It’s one of the most effective therapy which can help you to live a healthy life.

Continue reading to know more on How to Quit Smoking using Hypnotherapy?

What is Hypnotherapy?

Hypnotherapy is a technique that uses hypnosis to help in the treatment of certain health conditions. Hypnotherapy starts by inducing a hypnotic state also known as a trance state. In this, the person focuses on internal issues rather than external problems. It is used to treat certain types of phobias and anxiety disorders. During Hypnotherapy the person is guided through a process where the mind is in a relaxed state. Hypnosis increases the inner awareness state of an individual. This helps him or her to focus on the problem more deeply.

A report generated by research gate suggests 81% of the people who finished their hypnotherapy stopped smoking after the session.

What is Quit Smoking Hypnotherapy and how does it work?

There are several methods and products to quit smoking. One that receives a lot of attention is Quit smoking hypnosis. Some people credit hypnosis to help them quit. Quit smoking Hypnosis shows an effective result when it comes to smoking cessation. This has allowed many people to stop smoking in a shorter period. If you want to get rid of your smoking habit then you must consider Hypnotherapy.

A hypnotherapist helps people to achieve their goals to improve their health. One of the common health goals is to quit smoking. Quitting smoking is not so easy and, many people struggle in their day-to-day life. It can be difficult but not impossible. Hypnosis amplifies your current desires. In this case, you want to quit smoking and, hypnotherapy will enhance your desire to quit. Hypnotherapy can help you to harness the power of the Unconscious mind.

A trained hypnotherapist can help you to re-train your thoughts and desire to set a new message. In this case, it will be that you don’t need cigarettes, you don’t like cigarettes and you’ll never smoke again!

With the help of hypnotherapy, you’ll realize that your thought creates your reality. It gives you the control to change your desire and strengthen your willpower to quit smoking. If you want to quit smoking then you must explore Quit smoking Hypnosis and harness the power of your unconscious mind towards a positive change.

How to Quit Smoking using Hypnotherapy?

Smoking is just a habit that you can break. To begin your smoke-free life you must prepare yourself and stick to your goals. It won’t be a smooth sailing journey. But it’s a journey worth taking.

• Write down your thoughts and reason to Quit
• Talk to friends and family tell them you want to take this wonderful decision towards better health.
• Join support groups and follow Facebook Pages where you can find people who share the same goal as you do.
• Search for an experienced Hypnotherapist in your locality.
• Trust your therapist and relax.

People who experience the Quit Smoking Hypnosis program are amazed and so delighted to be non-smoker.

Quit Smoking Hypnotherapist in Brisbane | Maureen Hamilton

Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist, Time Line Therapy, and Neuro-Linguistic Programming (NLP) Master Practitioner. The Richards Trauma Process (TRTP) is an exceptional process allowing people with anxiety, depression, PTSD, and other emotional issues to achieve calm and peaceful lives.

Maureen has previously worked in many areas of health in Australia as well as overseas. She provides a Lifetime Guarantee. So if you ever smoke again, come back for another session and there will be no charge. So call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a nonsmoker in just one easy session. Alternatively, you can book an appointment online.

Is it too difficult for you to Quit Smoking? Are you someone who has struggled with cigarette addiction and tried all methods but failed to Quit? We can understand the withdrawal syndrome and constant craving can make things too difficult for you to quit. Nicotine withdrawal symptoms can break your motivation during Cold Turkey. A few of the withdrawal symptoms can be Craving, irritability, anxiety, depression, trouble sleeping, and Weight Gain. You cannot get rid of the withdrawal symptoms completely but you can reduce the effect by following a few Simple Hacks.

Medication for Quit Smoking

Smoking is nothing but a habit. Our body get’s accustomed to a particular habit and hence it takes some time to find a balance after smoke cessation. You can lean on Nicotine Replacement. Nicotine Replacement is a safe and effective way to quit smoking. It comes in patches, nasal spray, and gums. This will help you to reduce the craving and reduce the symptoms.

Distraction

Keep your mind busy while you are on Cold Turkey. Get involved in the activities you enjoy. As a cigarette is an addiction, replace the addiction of smoking with other activities. Exercise is one of the best activities which will not only keep you fit but also improve your mental health. You don’t have to go to the gym and lift those heavyweights, you can Dance, play sports, go on a walk, or just go on a quick jog. These activities will improve your productivity and will distract you from going back to the negative habit. According to a study conducted by Experimental and Clinical Psychopharmacology, reveals that your body released feel-good hormones after exercise.

Breathe

We all are aware of the fact that several years of smoking can make your lungs and heart weak. Give your lungs a break and enjoy the fresh air. Create a habit of going out and taking a few deep breaths in the fresh air. Wake up early in the morning, go out and take deep breaths. If you can’t go out then open the windows of your house and enjoy some fresh breeze.

Support for Quit Smoking

Join a support group that will further help you to achieve your goal. Surround yourself with the people who understand you and are willing to help you in your quitting journey. Talk to your family member and friends and tell them that you decided to choose a healthy lifestyle. Join Facebook pages can keep you motivated throughout your journey. You can join Life Coach to Quit Smoking where we post Tips and motivational content which can engage you.

Quit Smoking Hypnosis 

Hypnosis is one of the most effective ways when it comes to quitting smoking. 8 out of 10 people who undergo Hypnotherapy say that they successfully left cigarettes. During Hypnotherapy the person is guided through a process where the mind is in a relaxed state. Hypnosis increases the inner awareness state of an individual. This helps him or her to focus on the problem more deeply.

How to Quit Smoking using Hypnotherapy?

Smoking is just a habit that you can break. To begin your smoke-free life you must prepare yourself and stick to your goals. It won’t be a smooth sailing journey. But it’s a journey worth taking.

• Write down your thoughts and reason to Quit
• Talk to friends and family tell them you want to take this wonderful decision towards better health.
• Join support groups where you can find people who share the same goal as you do.
• Search for an experienced Hypnotherapist in your locality.
• Trust your therapist and relax.

People who experience the Quit Smoking Hypnosis program are amazed and so delighted to be non-smoker.

Quit Smoking Hypnotherapist in Brisbane | Maureen Hamilton

Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist, Time Line Therapy, and Neuro-Linguistic Programming (NLP) Master Practitioner. The Richards Trauma Process (TRTP) is an exceptional process allowing people with anxiety, depression, PTSD, and other emotional issues to achieve calm and peaceful lives.

Maureen has previously worked in many areas of health in Australia as well as overseas. She provides a Lifetime Guarantee. So if you ever smoke again, come back for another session and there will be no charge. So call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a nonsmoker in just one easy session. Alternatively, you can book an appointment online.

Conclusion

Don’t let withdrawal syndrome stop you from living a smoke-free life. Exercise, Breathe, Meditate, Join a Support group, and don’t be too hard on yourself. There is nothing in this world that can’t do. Try Hypnotherapy which is one of the best ways to break this bad habit.

There are hundreds of health benefits of Quitting. Your quitting journey will begin with the question “why should I stop smoking?” and one of the major reasons will be, It is going to improve my health. Smoking cigarette is definitely not the best thing we can do to our health.
According to World Health Organisation. Tobacco kills over 8 million people each year. It not only affects your health, but it also affects the health of our planet. Quitting can be challenging but not impossible.

Today I will break down 8 Amazing health benefits of Quitting along with that I’ll tell you an effective way of quitting smoking cigarettes.

Benefits of Quitting

Improved Bone health

Rebuilding bone is very difficult after the age of 25 and a prolonged smoking habit can reduce your bone density. Hip fractures are a very common problem in smokers. Quitting can help your bone to get a better blood supply and regain strength. You can also include exercise, a calcium-rich diet, and Vitamin D in your daily routine. Avoid consumption of alcohol and try doing meditation. With time you can see improvement in your bone health and you will feel more energized.

Allows you to Build stronger and healthier muscle

We are all aware that tobacco affects the blood oxygen level. Due to a lack of blood supply, our muscles start deteriorating.  Smoking impairs muscle protein synthesis and hence causes weakness. Just like bones, it is difficult for our body to synthesize muscle after a certain period of time. And smoking slows down the process. After quitting you must take a protein-rich diet such as egg, milk, meat, and protein supplements.

Helps your wound to heal Quicker

Quitting will allow the supply of blood to reach the wound. A proper supply of Oxygen and mineral from blood to the wound will help in healing.

Lowers your Blood Pressure and Heart Rate

These days everyone is suffering from Blood pressure and Heart issues. Nicotine in cigarettes can lead to an increase in blood pressure which further leads to severe heart conditions. People who Quit smoking have experienced a positive change in their blood pressure and lowered the risk of heart-related problems. I believe that we can control and prevent certain health conditions and cigarette cessation is one of the steps we can take towards a healthier life.

Reduce your Risk of Cavities

Inhaling smoke into the body affects every part of the body and especially the blood vessels and the airways via the lungs. The teeth are therefore affected in two ways, firstly directly by inhaling and the second way is through the circulation.

When we breathe in we breath in oxygen and breathe out carbon dioxide. During this process, there is an exchange of gases in the lungs where the lungs take up the oxygen and then give back the carbon dioxide. This process during smoking is very damaging to the teeth when a person is smoking as it is affecting the teeth directly. More importantly, it is affecting circulation and of course, that is why we see the way smoke affects teeth. Better oral health is one of the benefits of Quitting. People who quit smoking or who are nonsmokers have better oral health than a smoker.

Improve your hearing

Due to experience ringing of ears? Do you suffer from a lot of ear infections? Harmful chemicals present in cigarettes can affect your ears leading to partial hearing loss. According to the American Association of Lungs within 48 hours of quitting smoking, you can experience improvement in your sense of smell, smell taste, and hearing. Your cells start regenerating and you can feel better.

Make you Look Younger

Another health benefits of quitting are that it will make you look younger. Not just look younger but it will also save your skin from Cancer. A good skincare regime cannot help you if you are consuming toxins. The secret of every glowing and healthy skin is if you consume the right and healthy food and treat your body well.

Improves your vision

Every organ is affected by smoking and that includes the eyes. Smoking can not only affect your vision but it can impact the vision of your loved ones. Second-hand smoking also leads to weak eyesight and infections.

How can you Quit Smoking?

Kill your bad habit, not Yourself

There are various techniques of quitting smoking such as Nicotine patches, cold turkey, behavioral therapy, and other techniques. Hypnosis is considered to be one of the best techniques as it has no side effects. You can quit smoking using Hypnosis. I strongly believe that smoking is a habit and it can be broken or replaced with a new and better habit. Hypnosis helps people to identify the cause of them depending on cigarettes and how they can overcome their bad habits to live a smoke-free life.

If you want to quit smoking and want to avail the health benefits of Quitting then you must consider Hypnosis. An expert Hypnotherapist can help you to overcome your obstacle in your quitting journey and to achieve your goals.

Quit Smoking Hypnotherapist in Brisbane | Maureen Hamilton

Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist, Time Line Therapy, and Neuro-Linguistic Programming (NLP) Master Practitioner. The Richards Trauma Process (TRTP) is an exceptional process allowing people with anxiety, depression, PTSD, and other emotional issues to achieve calm and peaceful lives.

Maureen has previously worked in many areas of health in Australia as well as overseas. She provides a Lifetime Guarantee. So if you ever smoke again, come back for another session and there will be no charge. So call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a nonsmoker in just one easy session. Alternatively, you can book an appointment online.

Want to get rid of cigarettes but are scared of the harmful side effect? What if I tell you that you can quit smoking holistically? Yes, you heard it right. You can stop smoking naturally with low to negligible side affect. You won half the battle when you decide that you want to live a smoke-free and healthy life. Now it’s time to take some action to reach your goal.

There are methods and help you can use for smoke cessation. One of the most popular ways is Nicotine Replacement Therapy. Although NRT or Nicotine Replacement Therapy is one of the effective ways of Quitting but, it’s not completely safe. Nicotine gums and patches are used as an over-the-counter smoke cessation aid to control withdrawal symptoms and cravings. But, it comes with side effects such as vomiting, nausea, indigestion, insomnia, dizziness, and more.

The good news is, you can stop smoking without using any of these chemicals. This blog will give you three simple steps and one way of Quitting smoking Holistically.

Quit Smoking Holistically 

Step 1: Understand the Root Cause

Ask yourself why you want to Stop Smoking is just a habit and we start the habit due to some reason. Understand your triggers and why you started smoking. According to cancer.org, most smokers started smoking at the age of 18 or before and the intention behind it was peer pressure and to cope up with stress. Some people start smoking to manage their weight and deal with anxiety. Once you know the root cause of your habit, you can now move on to the next question is what’s stopping you from not living a smoke-free life.

Sometimes confronting your demons can be pretty nasty and uncomfortable. But it’s very important to understand yourself better. It’s just the part of the diagnosis. If you are facing any issue in understanding yourself, then you can take the help of Hypnotherapy. Quit Smoking Hypnosis can help you to understand the root cause. A trained hypnotherapist can help you to re-train your thoughts and desire to set a new message. In this case, it will be that you don’t need cigarettes, you don’t like cigarettes and you’ll never smoke again!

Quit Smoking Holistically 

Step 2: Fill the Space

After understanding the root cause you must remove the cause in order to reach your goal and this can lead to an empty space. You must fill this empty space with healthy and fulfilling habits. Activities that you really enjoy can help you to stay distracted from your withdrawal syndrome and cravings.

Don’t let your mind wander and go back to the demons. Remind yourself constantly why you want to quit and you deserve a better life. Combat your craving by filling your time with Exercise &  Yoga. Indulge in outdoor activities like hiking, gardening, sports and enjoy some time in the sun. Take care of your diet and eat more healthy home-cooked meals. Stay away from all the activities which can lead you to smoke such as attending night parties, alcohol, and coffee consumption.

Stop Smoking and start Living

Journaling and meditation can also be used as a tool to monitor your growth and motivate you to stick with your goal. Something that will give you confidence and strength. You can choose any activity to fill this space with. Any kind of exercise is a great idea because not only will it get you in shape, but it also helps detoxify your system, causing your nicotine withdrawals to be less severe and shorter in duration.

Quit Smoking Holistically 

Step 3: Preparation before Stop Smoking

You cannot get away with the craving after you quit smoking but you can replace the cigarette craving with other healthy snacks. Go grocery shopping before you quit. Snack like veggies, nuts, and fruits. If you take some time out of your busy schedule and start preparing your own meal. You’ll see a significant decrease in your withdrawal syndrome. If you feel stressed then I’ll strongly recommend aromatherapy.

Buy some essential oils like lavender, sweet orange, and ylang-ylang oil to calm your senses. Put a few drops of these oils in an aroma diffuser and let the sweet smell relax your senses.

Talk to your friends and family that you are in a process of quitting smoking holistically. Friends and family play a major role in motivating us. To stop smoking you will need a strong support system and someone who can be your accountability partner. Join a Facebook support group where you share goals with people.

How to Stop Smoking? 

Hypnosis is considered to be one of the Holistic ways of stopping smoking with minimal or no side effects. I believe that smoking is a habit and it can be broken or replaced with a new and better habit. Hypnosis helps people to identify the cause of them depending on cigarettes and how they can overcome their bad habits to live a smoke-free life.

If you want to quit smoking and want to avail the health benefits of Quitting then you must consider Hypnosis. An expert Hypnotherapist can help you to overcome your obstacle in your quitting journey and to achieve your goals.

Quit Smoking Hypnotherapist in Brisbane | Maureen Hamilton

Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist, Time Line Therapy, and Neuro-Linguistic Programming (NLP) Master Practitioner. The Richards Trauma Process (TRTP) is an exceptional process allowing people with anxiety, depression, PTSD, and other emotional issues to achieve calm and peaceful lives.

Maureen has previously worked in many areas of health in Australia as well as overseas. She provides a Lifetime Guarantee. So if you ever smoke again, come back for another session and there will be no charge. So call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a nonsmoker in just one easy session. Alternatively, you can book an appointment online.

If I ask you what makes quitting so difficult? The cigarette craving will be the number one hurdle you’ll answer. In this blog, we will discuss what is the reason behind cigarette cravings and how can you overcome them. Smoking is a habit and it can be broken or replaced by healthier habits. When you decide to quit smoking, you must be prepared for the consequences. As I said it’s a habit, your body will take time to understand and adjust to the new environment. Here is an affirmation that you can use while you face the urge of smoking during your cold turkey or gradual withdrawal.

I am Robust and healthy, I repel cigarettes and smoking does not attract me.

Why do you Crave cigarettes after quitting?

Do you still feel the cigarette craving after months of quitting? Don’t worry, that’s natural. It’s common for former smokers to get triggered by certain food, activity, place, and people in their day to face the urge to smoke again. This is very natural for someone who is recovering from nicotine addiction. But you can develop healthy coping mechanisms to overcome these cravings. Nicotine is a chemical component in tobacco that produces pleasant effects on your brain. The more you smoke the more nicotine is used to make you feel good.

According to the Mayo Clinic, one of the nicotine dependence symptoms is Cigarette craving. After quitting tobacco, your body will show a sudden urge of jumping back to the old pattern. Many people fail to quit smoking as they cannot control their cravings and urges and grab that pack of cigarettes again. Nicotine releases a happy hormone in your body and when you quit, the lack of happy hormone makes you feel worse.

How to overcome Cigarette Craving?

To overcome craving, you must understand what triggers your craving. Apart from the nicotine withdrawal syndrome, there can be several triggers that can cause cigarette cravings. Your triggers can be physical, emotional, pattern trigger, withdrawal, or social trigger. The first step is to understand your trigger. At what time of the day, you feel the urge, what makes you crave more, how do you feel during the urge.

• Try some Lifestyle Changes
• Reach out for Support 
• Talk to a Doctor
• Try Hypnotherapy 

If you face difficulty in understanding your trigger then you must try Quit Smoking Hypnosis. A hypnotherapist can help you to understand the root cause of your craving, including triggers, the reason you started smoking, and can help you to overcome the bad habit of smoking. Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist.

5 Amazing Snacks to help smoking Urge 

.These are some easy snacks which you can prepare on your own or you can find them at your local store. Which can help you to reduce the craving and keep you healthy at the same time.

Popcorn

Yes, your favorite movie snack can help you with your cravings. Take some corn kernels with a little bit of coconut oil, herbs, salt, and spices and pop it in the oven. As far as you don’t use a huge amount of butter and caramel. It is a healthy alternative. Popcorn is rich in fiber, whole grain, and anti-oxidants.

So whenever you feel low. Just grab popcorn and watch your favorite movie.

Veggies with Hummus

Hummus is a nutrient-dense spread that is a good source of protein and fiber. Hummus is made up of chickpea, olive oil, spices, and herbs. It is one of the filling food you can have. When you feel full, you won’t have an urge to cigarette puff. Pack some Hummus with crunchy vegetables and you can have it as a snack or your lunch. Vegetables will contain fiber and are rich in minerals.

Fruit Yogurt 

Sugar is also an important content in cigarettes. When you are trying to quit, you’ll experience a craving for sweets. For the sugar craving, your fruit Yogurt is the best option. Yogurt contains probiotics, calcium, and protein. It will help your skin and hair look healthier. Prolonged smoking can lead to muscle loss and aging. Your diet post quitting should be rich in calcium and protein to regain muscle and bone strength.

Add your favorite fruit to the yogurt and give yourself this healthy sweet treat when you are experiencing cigarette cravings.

Nuts

Full of healthy fats, fiber, vitamins, and shown to help reduce bad cholesterol and heart disease, nuts are a super healthy option to reach for when you feel a craving or hunger pang coming on. They’re also extremely portable — throw a small handful in a baggie for a post-lunch snack or for when you’re on the go all day!

Dark Chocolate 

If you are a chocolate lover then this is good news for you. You can enjoy small bricks of dark chocolate. Dark chocolate is the best substitute for nicotine. Packed with nutrients, dark chocolate can produce happy hormones just like nicotine.

Food you Must avoid 

Certain food and drink can trigger your cigarette craving. You must avoid this food to control your cravings. The following is the list of things you must avoid.

• Alcohol
• Greasy Food
• Coffee
• Low-calorie food
• Sweet

There are various techniques of quitting smoking and controlling your cigarette cravings such as Nicotine patches, cold turkey, behavioral therapy, and other techniques. Hypnosis is considered to be one of the best techniques as it has no side effects. You can quit smoking using Hypnosis and this will also help you with the cigarette craving. I strongly believe that smoking is a habit and it can be broken or replaced with a new and better habit. Hypnosis helps people to identify the cause of them depending on cigarettes and how they can overcome their bad habits to live a smoke-free life.

If you want to quit smoking and want to avail the health benefits of Quitting then you must consider Hypnosis. An expert Hypnotherapist can help you to overcome your obstacle in your quitting journey and to achieve your goals.

Quit Smoking Hypnotherapist in Brisbane | Maureen Hamilton

Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist, Time Line Therapy, and Neuro-Linguistic Programming (NLP) Master Practitioner. The Richards Trauma Process (TRTP) is an exceptional process allowing people with anxiety, depression, PTSD, and other emotional issues to achieve calm and peaceful lives.

Maureen has previously worked in many areas of health in Australia as well as overseas. She provides a Lifetime Guarantee. So if you ever smoke again, come back for another session and there will be no charge. So call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a nonsmoker in just one easy session. Alternatively, you can book an appointment online.

Conclusion

Your health is in your hand and you can quit the harmful cigarette if you take control of it. Break your pattern and live a smoke-free life. Replace the cigarette craving with healthier options such as dark chocolate, sweet yogurt, and nuts. Avoid triggering food, places, and people which can add to your cigarette craving. You can also take help from an expert to reduce cigarette cravings.

Want to stop smoking? Try Quit smoking Hypnosis. An effective way to get rid of the bad habit of smoking is Hypnotherapy. There are several methods and products to quit smoking. One that receives a lot of attention is Quit smoking hypnosis. Some people credit hypnosis to help them quit. Quit smoking Hypnosis shows an effective result when it comes to smoking cessation. This has allowed many people to stop smoking in a shorter period. If you want to get rid of your smoking habit then you must consider Hypnotherapy.

According to the Australian government, the male smoking rate increased to 17%, and the female smoking rate increased by 13% in Australia.

What is Hypnosis? 

What comes to your mind when you hear about hypnosis? I am sure you must have visualized a person oscillating a watch in front of you and controlling your mind. Hypnosis is shown as a form of entertainment in media. It is hard to believe that such a thing exists in real life. But this is real. There is no involvement of mind control here. Hypnosis is more of a meditative state. Hypnosis or hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a high state of awareness that is sometimes called a trance.

The person’s attention is deeply focused during this state. Anything going on around the person is temporarily blocked out or ignored. With the help of a trained hypnotherapist, the person can focus his attention on a particular thought or task. Hypnotherapy is used to release stress, trauma, helps people to deal with grief and loss. Hypnosis is also used to help people to quit smoking.

What is Quit Smoking Hypnosis? 

There are several methods and products to quit smoking. One that receives a lot of attention is Quit smoking hypnosis. Some people credit hypnosis to help them quit. Quit smoking Hypnosis shows an effective result when it comes to smoking cessation. This has allowed many people to stop smoking in a shorter period. If you want to get rid of your smoking habit then you must consider Hypnotherapy.

A hypnotherapist helps people to achieve their goals to improve their health. One of the common health goals is to quit smoking. Quitting smoking is not so easy and, many people struggle in their day-to-day life. It can be difficult but not impossible. Hypnosis amplifies your current desires. In this case, you want to quit smoking and, hypnotherapy will enhance your desire to quit. Hypnotherapy can help you to harness the power of the Unconscious mind.

A trained hypnotherapist can help you to re-train your thoughts and desire to set a new message. In this case, it will be that you don’t need cigarettes, you don’t like cigarettes and you’ll never smoke again!

With the help of hypnotherapy, you’ll realize that your thought creates your reality. It gives you the control to change your desire and strengthen your willpower to quit smoking. If you want to quit smoking then you must explore Quit smoking Hypnosis and harness the power of your unconscious mind towards a positive change.

How Does Quit Smoking Hypnosis work?

A hypnotherapist helps people to achieve their goals to improve their health. One of the common health goals is to quit smoking. Quit smoking is not so easy and, many people struggle in their day-to-day life. It can be difficult but not impossible. Hypnosis amplifies your current desires. In this case, you want to quit smoking and, hypnotherapy will enhance your desire to quit. Hypnotherapy can help you to harness the power of the Unconscious mind.

A trained hypnotherapist can help you to re-train your thoughts and desire to set a new message. In this case, it will be that you don’t need cigarettes, you don’t like cigarettes and you’ll never smoke again!

With the help of hypnotherapy, you’ll realize that your thought creates your reality. It gives you the control to change your desire and strengthen your willpower to quit smoking. If you want to quit smoking then you must explore Quit smoking Hypnosis and harness the power of your unconscious mind towards a positive change.

What happens when you stop smoking? 

Smoking releases thousands of chemicals into your body. Prolonged quitting can deteriorate your health and affect your organ such as lungs, skin, teeth, heart, and contribute towards chronic illness.

But even if you’ve smoked for many years, you can reverse these effects and experience health benefits from the first hours you stop smoking to the decades after you quit. Below are some of the many health milestones you can experience by quitting smoking today.

• By the one-day mark, you’ve already decreased your risk of a heart attack. This is because of reduced constriction of veins and arteries as well as increased oxygen levels that go to the heart to boost its functioning.
• At 48 hours, previously damaged nerve endings start to regrow. You may also start to notice that senses that were previously dulled due to smoking improve. You may realize you’re smelling and tasting things better than you were before.
• Within three days after quitting smoking, you’ll often find yourself breathing more easily. This is because the bronchial tubes inside the lungs have started to relax and open up more. This makes air exchange between carbon dioxide and oxygen easier.
• In just one short month, you can experience many health changes related to stopping smoking. One is feeling a sense of heightened overall energy.
• After one year of quitting smoking, your lungs will have experienced dramatic health improvements in terms of capacity and functioning. You’ll notice how much easier you breathe when you’re exerting yourself and how much less coughing you have compared to when you smoked.

At Master Your Life Power we offer a half-hour Complimentary Consultation so you can meet the person you will be working with and for us to assess whether the therapy you are seeking is going to be the right one for you. For example, you want to quit smoking but have attempted hypnosis previously and been unsuccessful. Then we must have a conversation around this. Our Hypnotherapist Maureen Hamilton has been working with people for over 10 years and assisted over 2,000 people to quit smoking and still gives a Lifetime Guarantee.

This is why extensive preparation is done before seeing people. This preparation for the Quit Smoking Hypnosis includes filling in the forms and listening to the two audios. These are provided as soon as the appointment is made. This allows the person to spend time on the Reasons, Benefits when they smoke, and alternative ideas instead of smoking. So, when they come in, they are well prepared to be a non-smoker when they walk out of the practice. People with emotional problems such as anxiety, depression, PTSD plus other issues have also been assisted and usually in only three sessions. To find out more check out the Testimonials.

Maureen Hamilton – Hypnotherapist

Take action and call Maureen Hamilton today and make that commitment to quit smoking. There are so many benefits to quitting: –

• Your health will improve
• Your loved ones will be so grateful
• If you have life insurance, then the premium or the loading will be removed
• You will have more money in the bank to do the things you love

As well as the above benefits you will also have a Lifetime Guarantee. So, if you ever smoke again, come back for another session and there will be no charge.

These are just a few of the benefits. So, call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a non-smoker in just one easy session.

Alternatively, you can book an appointment online.

Quit smoking might not be as easy as you think. Nicotine which is present in cigarettes is highly addictive. When smoked it releases happy hormones in the blood which results in addiction. Smokers feel the urge to smoke again and again. But in the meantime, there is an increase in carbon dioxide in the blood which starves the body organ. But what happens when you quit smoking?

How smoking can affect your body?

According to the Mayo Clinic, one of the nicotine dependence symptoms is Cigarette craving. After quitting tobacco, your body will show a sudden urge of jumping back to the old pattern. Many people fail to quit smoking as they cannot control their cravings and urges and grab that pack of cigarettes again. Nicotine releases a happy hormone in your body and when you quit, the lack of happy hormone makes you feel worse.

As you age, your body starts to falter under the constant bombardment of toxic smoke.  The first place you will notice the change will be in your lungs—that shortness of breath, the coughing in the morning.  For instance, when your non-smoker friends play sport without being physically drained, or while the other family members enjoy adventurous trips, you haven’t the energy to participate.  Then you know, it’s time to give up the unhealthy smoking habit.  It’s the perfect time to investigate the quit smoking treatment offered in Brisbane by the Quit Smoking Experts.

Why quit smoking?

Smoking harms your health.  All organs are affected. The significant organs impacted include the heart, blood vessels, lungs, eyes, mouth, reproductive organs, bones, bladder, and digestive organs.     In addition, your blood pressure fluctuates.  Smoking decolorizes the lips and skin texture.

While you keep smoking, your body continues to lose more of its ability to work effectively. It ruins the structure of your cells, blocks your arteries and your lungs fill up with the black tar of nicotine.

Financially, smoking drains your cash resources.  The average smoker (20 cigarettes a day) spends roughly $8000 per year on smoking.   That is only the cost of buying the actual pack of cigarettes!  Add on the adverse effect it has on your health and the cost is incalculable.

What is the Quit Smoking Cold Turkey Timeline

The timeline of quitting smoking cold turkey is relatively short: Within 3 weeks of not having any cigarettes,Quit Smoking Timeline details how your body will benefit from Quitting Smokingall of the nicotine will be out of your system, and withdrawal symptoms should cease. But, if you’re a smoker, imagine no cigarettes for three weeks. Most smokers who choose to quit smoking cold turkey often wind up giving in and smoking again. This can happen over and over and over again.

Quitting simply doesn’t stick—you’re still left with the habit that you aren’t fulfilling. This leads to cravings. Many people choose to replace cigarettes with other vices, such as e‑cigarettes, or try prescribed medications to quit smoking. Even when using these, you still want to smoke. You are constantly fighting the urge to have a cigarette and trying to ignore cravings.

Long Term Changes in your body when you Quit Smoking Cold Turkey suddenly

The timeline depends on you quitting rather than quitting slowly for example one cigarette a day. So the timeline will vary considerably. Here is a Timeline for the changes that take place in your body when you stop suddenly.

What is the Emotional Impact when you Quit Smoking Cold Turkey

It is a brave person who decides to quit smoking cold turkey as the emotional impact can be so severe. Some people use the cigarette as a crutch, an emotional crutch. The negative emotions that may impact them may be anger, sadness, fear, guilt or even hurt feelings. A person who is in a relationship and has anyone of these emotions may struggle within their relationship due to the sudden or even gradual changes that are occuring in their mind and body. The damage to the relationship can be long lasting and hurtful.

What happens when you Quit Smoking? 

20 minute

After 20 minutes of quitting, the heart rate and blood pressure starts dropping to normal

2 weeks

After 2 weeks of no smoking, your circulation and lung function improve. Your skin feels more hydrated.  You can suffer from withdrawal syndrome during this phase. You must prepare yourself mentally as well as physically for this phase. You can take help from your doctor and take prescribed medicine or you can try to combat it naturally with Hypnosis.

1 year 

The risk of heart disease is reduced by 50%. You feel more fresh and energised by this phase.

How Hypnotherapy is the Answer rather than Quit Smoking Cold Turkey

Think of hypnotherapy as quitting on your own terms with your hypnotherapist helping you. After just one session with a hypnotherapist, you can become a nonsmoker. Doesn’t that sound better than weeks of agonizing withdrawal symptoms and fighting the urge to smoke?

Finding a hypnotherapist you can trust is crucial to the process as a whole. If there is any shred of doubt in your mind, hypnotherapy may not work. You need to be ready to trust your hypnotherapist, and you need to truly want to be a non-smoker. You must be ready and committed.

Think about why you started smoking

Was it stress relief? Peer pressure? No matter how much you enjoyed cigarettes in the beginning, chances are you don’t enjoy them now as you once did. You reach for a cigarette because smoking controls you, not because you truly want that cigarette. This is what makes hypnotherapy for smoking so unique. It works to diminish this relationship that smoking has with your mind. After meeting with a good hypnotherapist, you will never want a cigarette again. The habit will be gone.

Now think about why you want to quit. Do you want to do it for your partner? Your kids? Is your family trying to get you to quit? No matter how close to your heart the reason may be, you will not be successful until you want to quit.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Are you tired of relapsing? Here are some self-help tips for smokers. People who have a long history of smoking develop a habit. A cigarette is not just an addiction it’s a habit. For example, if you have been drinking coffee every morning. Your body associates coffee with morning and vice versa. If you miss your morning coffee one day, you’ll feel anxious or just grumpy. Likewise, if you have been lighting up the toxic stick every day for the past few years. It’s very likely that when you opt-out or quit smoking. Your body will crave for it.

We are not just talking about any other food habit like coffee and tea. Cigarette contains nicotine which is addictive. Before jumping on to self-help tips for smokers. Let’s understand how nicotine affects your body.

How Nicotine affects the brain

Nicotine present in cigarettes gets absorbed in blood easily. It triggers many neurotransmitters and due to one reaction, it releases dopamine or known as the happy hormone. Many people who smoke cigarettes have been told that they smoke as it helps them to relax or they prefer smoking during a stressful situation. The happy hormone is just like a reward system for your body.

Along with the happy hormone which relaxes you, it also releases several toxic chemicals which can cause cancer and several disorders. Hence when you stop smoking your energy level goes down. It’s not directly because of cigarettes. It’s just the lack of Happy hormones in your blood. The good part is, dopamine can get released by doing various activities such as playing sports and eating your favorite dessert.

Let’s move on towards tips for smokers.

Tips for Smokers

Think Positive

You can start making small changes in your lifestyle. Whether you stop smoking naturally or use medication positive thoughts are a must. Thinking positive might not be very natural to all of us. The deprivation of dopamine can lower your energy and trigger your negativity. You might have tried to quit smoking before but relapsed. Don’t let that put you off.

Read motivational books, watch movies that inspire you. This will distract your mind and boost your confidence.

Try Quit Smoking Hypnosis

Hypnosis is one of the best methods with no to minimal side effects to Quit Smoking. If you have been trying to quit but fail to completely eradicate cigarettes from your life then must try hypnotherapy. A report generated by research gate suggests 81% of the people who finished their hypnotherapy stopped smoking after the session. It’s one of the natural methods of cigarette cessation.

Make a Plan to Stop Smoking naturally

If you want to stop smoking naturally then you must make a plan. What method you are going to follow to achieve your goals? Are you going for cold turkey, gradual withdrawal, or quitting smoking Hypnosis?

Break your goal into small bits and set dates. Check the progress every time you reach a milestone. Whenever you feel the craving replace it with some other activity that can give you a boost of dopamine.  For example, eating your favorite meal, playing sports, watching a gripping Netflix series, or going for a run. You can also eat a brick of chocolate or sugar to reduce the craving.

List down the things which you can do to engage your mind and body during your quit smoking.

Focus on your Diet

At what time of the day do you usually smoke? Is it after dinner, lunch, or early morning? Plan your diet and avoid food that can increase your craving. Coffee and meat can make cigarettes more satisfying. Avoid alcohol, if you have a habit of smoking after drinking.

Food like cheese, fruits, and vegetables can make cigarettes taste terrible. Notice which area or time is associated with your smoking. Try to avoid those places and food.

Change your drink

Fizzy carbonated drinks, alcohol, tea, and coffee all make cigarettes taste better. So when you’re out, drink more water and juice. Some people find simply changing their drink (for example, switching from wine to vodka and tomato juice) affects their need to reach for a cigarette.

Identify when you crave cigarettes

A craving can last from 2-5 minutes. Make strategies on you can tap out of craving. The initial 5 minutes are very crucial. For example, if you are at home, you can start cleaning the room, start listening to music, cleaning dishes, or calling a friend. If you are out you can take a quick jog or go to a place where smoking is prohibited.

Make non-smoking friends

When you’re at a party, stick with the non-smokers. If you engage with people who smoke there are chances that you might feel like relapsing. At least try to avoid people who smoke around you or inform them that you are on a journey of quitting.

Telling your family and friends about your goal can make you feel more accountable

Get moving

A good physical workout whether it is a walk or 1-hour gym session can help your body to release happy hormones. The hormone is induced by nicotine. This will give you a sensation of achieving something and relaxes your mind and body.

Keep your hands and mouth busy

Nicotine replacement therapy can help you quit smoking and make your quitting journey a bit easy. But we would suggest you not stay dependent on that. You can try sugar-free gums or a healthy snack. Keep your hands busy either with a glass of water, fruit, or a pen.

Some people also hold cinnamon sticks as it gives them a sensation of holding a cigarette.

Make a list of reasons to quit

Why do you want to quit? List it down and paste it on your work desk, mirror, or on the side table. Read the list at least twice a day and remind yourself why you started.

Join Quit Smoking Group

Join Facebook groups or follow pages where you can find more people who share the same goal. You can get inspirational stories, tips, and a daily dose of motivation.
If friends or family members want to give up, too, suggest to them that you give up together.

You can also try Quit smoking Hypnosis. A natural way to quit smoking where a specialized hypnotherapist will help you to achieve your goals and analyze what are your trigger points.

Quit Smoking Hypnotherapist in Brisbane | Maureen Hamilton

Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist, Time Line Therapy, and Neuro-Linguistic Programming (NLP) Master Practitioner. The Richards Trauma Process (TRTP) is an exceptional process allowing people with anxiety, depression, PTSD, and other emotional issues to achieve calm and peaceful lives.

Maureen Hamilton – Hypnotherapist

Take action and call Maureen Hamilton today and make that commitment to quit smoking. There are so many benefits to quitting:-

• Your health will improve
• Your loved ones will be so grateful
• If you have life insurance then the premium or the loading will be removed
• You will have more money in the bank to do the things you love

As well as the above benefits you will also have a Lifetime Guarantee. So if you ever smoke again, come back for another session and there will be no charge.

These are just a few of the benefits. So call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a nonsmoker in just one easy session.

Alternatively, you can book an appointment online.

There are many techniques of smoke cessation but how to know which one is best for you? Few stop smoking gradually and few use the cold turkey method to quit smoking. While both the techniques are well-known methods but how to find which one will work for you. Apart from these two, there are more methods which are quitting smoking hypnosis. Quit hypnosis is known to be one of the most efficient ways to get rid of cigarettes.

Why you should stop smoking?

The decision to quit smoking is the most important step you can take to improve your overall health. It is NEVER too late to quit. cigarette contains more than 2000 toxic chemicals. According to the Australian Bureau of Statistics in 2017-18, just under one in seven (13.8%) or 2.6 million adults were daily smokers, while a further 1.4% of people also reported smoking, they did so on a less than daily basis.

Many people lose their life due to this toxic habit and not only that they expose their family members to the risk. According to BBC news, passive smoking causes over 600,000 deaths every year and one-third of these statistics are children, who get exposed to cigarette smoke at a young age.

You might have started smoking due to various reasons as peer pressure, following a fad, or feeling better during stressful situations. But you need to make clear why you should stop smoking. You should stop smoking because-

• Negative Impact of Smoking on Your heart and Lungs.
• Smoking speeds up the aging process and causes wrinkles.
• It causes impotence.
• Social disadvantages due to smoking
• It can affect your loved ones as they might be a passive smoker

Different techniques of Quit Smoking

Everyone has different smoking patterns, triggers, addictions, preferences, and habits. So there is no best way to quit. You must see and analyze your weakness and triggers and work on them. What works on you might not work on others. Quitting might feel very difficult but it’s not impossible. It’s a habit and it can get replaced if you want to.

As soon as you decide to quit smoking you must analyze yourself. You can ask the following questions to yourself.

1. How many cigarettes do I smoke in a day/ week/ month?
2. What time of the day do I smoke.
3. Which food makes me crave smoking cigarettes?
4. How long I have been smoking?
5. Have I tried quitting smoking before?
6. What was the reason for a relapse?
7. What triggers my smoking?
8. The longest time I haven’t smoked.
9. Do I live with someone who smokes or have friends who smoke?
10. Why do I want to quit smoking?

Once you have answers to all these questions it becomes easy for you to understand which method will be best for you. The next step is different methods that you can use to quit smoking.  One can quit smoking by stop smoking gradually, cold turkey method, behavioral therapy, Nicotine replacement therapy, Hypnosis, and prescribed mediation.

There are many strategies that you can use to help with smoking cessation, but two of the most prominent ways of kicking the tobacco habit are quitting cold turkey and quitting by way of gradual withdrawal. Both can be successful but both can also fail. Let’s take a look at the pros and cons of both methods to help you discern which one would potentially work best for you if you have decided that you want to quit smoking.

stop smoking gradually 

The gradual withdrawal method of smoking cessation means cutting back your cigarette intake day by day. Just like the sanme suggest, one stop smoking gradually. If you are a pack-a-day smoker (or more), then this means cutting back by one cigarette a day. If you are a social smoker this means skipping that part of your next party or group outing experience. The point of the gradual withdrawal method is to mitigate the shocking effects of immediate smoking cessation. 

Proponents claim it is a good way to be deliberate and test willpower and endurance and it helps ease the transition from being a smoker to a non-smoker.  However, there are complications that go along with this smoking cessation method. The main problem is that it is easy at first and becomes harder later.

For example, it is easier for a pack-a-day smoker to smoke one less cigarette a day when they are at day one with 20 cigarettes in the pack than when they are at day eighteen and staring at a virtually empty package. Since smokers still smoke during gradual withdrawal, they are able to linger longer in the space of denial instead of accepting the reality of what they are doing—starting down the path of a tobacco-free lifestyle. This can also lead to rationalization later of being occasional smokers instead of totally kicking the habit.

Cold Turkey Method

Cold turkey is a very popular smoking cessation method—one of the most well-known and brutal. Cold turkey means abruptly quitting smoking without any aids or assistance from the nicotine patch or occasional cigarette. Cold turkey is a habit that, unlike gradual withdrawal, does not keep you in denial but makes you face reality right away. Cold turkey does not always have a high success rate and this is often attributed to the unbearable symptoms of nicotine withdrawal.

However, if you believe that smoking is just a habit, the direction in which many experts are heading, then you know that cold turkey failure likely stems from the fact that the underlying reasons for developing the smoking habit in the first place have not been properly addressed. Smokers have many reasons that they engage in tobacco use, from stress relief to building up courage in social situations, and if smokers aren’t aware of why they light up each cigarette, they will definitely have a harder time putting them out for good.

Smoking is a hard habit to quit, but if you believe that it is a psychosocial habit, there is a better way to quit than cold-turkey or gradual withdrawal: hypnosis. Hypnosis is often used as a therapeutic method and it can help solve a range of problems from anxiety and depression to addictions. Hypnotherapists help their patients enter a trance-like state in which they are then receptive to suggestions that help them form new habits and behaviors by changing their unconscious beliefs.

Using hypnotherapy as a smoking cessation approach is harmless, fast, and effective. If you are looking for a healthy way to quit smoking and change your habits and beliefs then give hypnotherapy a try—it is worth it.

Nicotine Replacement therapy 

Nicotine replacement therapy involves nicotine being absorbed into your bloodstream from an external source such as patches, gum, inhalers – in fact, any source other than cigarettes. This is designed to quell the cravings for nicotine during your quit process. All the forms of NRT have a success rate of only 10%-20%, depending on the scientific study. This means that 80-90% of the time people fail.

Nicotine replacement therapy includes gums, patches, Nicotine Lozenges, tablets, inhalers, and prescribed drugs.

Not only does NRT fail most of the time, but it also has dangerous side effects. Such as nausea and indigestion, itching and redness of the skin if using patches, and nightmares – occasionally the side effects can be more serious. So there is very little chance of it working, and a very big chance of physical harm.

Hypnosis is completely safe, drug and chemical-free, and WORKS…which is why we offer our commitment to helping you quit for life.

Behavioral therapy

This involves working with a counselor to find ways not to smoke. Together, you’ll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

You can use it as your main method or as a support tool. Brief sessions, even as short as 3 minutes, have been shown to help. Programs differ, but in general, they help you pick a quit date, give you techniques to make the change, and teach you how to manage the process and prevent a relapse. Many hospitals and clinics offer solo and group sessions with counselors for free or at a low cost. If that isn’t an option, every state has a quit-smoking hotline you can call.

Quit Smoking Hypnosis 

A trained hypnotherapist will place you into a trance-like state. They’ll then make suggestions that will help you get rid of the urge to smoke. Doctors still don’t know how effective this method is or if it works at all. Some studies say that it works better than using nicotine products, while others say there’s no benefit.

An effective way to get rid of the bad habit of smoking is Hypnotherapy. With the help of hypnotherapy, you’ll realize that your thought creates your reality. It gives you the control to change your desire and strengthen your willpower to quit smoking. If you want to quit smoking then you must explore Quit smoking Hypnosis and harness the power of your unconscious mind towards a positive change.

At Master Your Life Power we offer a half-hour Complimentary Consultation so you can meet the person you will be working with and for us to assess whether the therapy you are seeking is going to be the right one for you. For example, you want to quit smoking but have attempted hypnosis previously and been unsuccessful. Then we must have a conversation around this. Our Hypnotherapist Maureen Hamilton has been working with people for over 10 years and assisted over 2,000 people to quit smoking and still gives a Lifetime Guarantee.

This is why extensive preparation is done before seeing people. This preparation for the Quit Smoking Hypnosis includes filling in the forms and listening to the two audios. These are provided as soon as the appointment is made. This allows the person to spend time on the Reasons, Benefits when they smoke, and alternative ideas instead of smoking. So, when they come in, they are well prepared to be a non-smoker when they walk out of the practice. People with emotional problems such as anxiety, depression, PTSD plus other issues have also been assisted and usually in only three sessions. To find out more check out the Testimonials.

Maureen Hamilton – Hypnotherapist

Take action and call Maureen Hamilton today and make that commitment to quit smoking. There are so many benefits to quitting: –

• Your health will improve
• Your loved ones will be so grateful
• If you have life insurance, then the premium or the loading will be removed
• You will have more money in the bank to do the things you love

As well as the above benefits you will also have a Lifetime Guarantee. So, if you ever smoke again, come back for another session and there will be no charge.

These are just a few of the benefits. So, call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a non-smoker in just one easy session.

Alternatively, you can book an appointment online.